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Botanical Comparison

Kava vs Kratom

Two popular plant-based supplements for relaxation and wellness. Different origins, mechanisms, and effects - here's how they compare.

Kava

Pacific Island root. GABA modulation for calm without sedation. Social relaxation, anxiety relief.

Anti-anxiety
Clear-headed calm
Kratom

Southeast Asian leaf. Opioid receptor activity. Dose-dependent: energy at low, sedation at high.

Pain relief
Energy & mood

Comparison Table

FactorKavaKratom
Primary UseAnxiety, social relaxationPain, energy, mood
MechanismGABA modulationOpioid receptors
Addiction RiskVery lowModerate
WithdrawalMinimalCan be significant
Liver ConcernsRare (noble kava safe)Rare
Legal StatusLegal everywhereVaries by state
TasteEarthy, numbingVery bitter

Safety Note

Do not combine kava and kratom - both affect liver enzymes. Kava is generally safer for regular use. Kratom has higher addiction potential. Consult a doctor before using either.

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